Image via Wikipedia

     Thought it was pretty silly of me to post on the day of so, it's now day 5, yet most of this will be about Day 4.

     Whomever said that you're not hungry after day 3, lied. Yesterday ~ and today ~ I'm hungry ~ although, it may be monkey mind hungry since all I want is the Swiss cheese I see whenever I open the fridge.

     Yesterday then ~ I finally made juice! Celery, ginger, 1/2 Meyer lemon, cuke, carrots and tops, beets and an apple. Surprisingly good. About 2 cups. Amazing how much produce it takes to make a couple of cups of juice.

     I'm out of the grapes I got Sunday. Dates are gone as well.

     Barely any bm's yesterday. Something like rabbit pellets.

     Got some playout in though! Before the "Over 40" ladies came, I got in about 3,000 steps. After they came, got in about 2,000-3,000 more plus, we played with Sand Bells, up to 25#'s, kettlebells and did some bodyweight movement. That was about an hour's worth with them.

     Last evening I went to my teacher's class and we did some heavy kb's. I suprised myself. We did a LOT of cleans. I was mostly using 18-25 pounds. After about 40 minutes or so, he brought out the bigger kbs. I did a "farmer's carry" with two, 40# kb's equaling 80#'s; then lifted two 53# kb's, of course equaling 106#'s. Also, double cleaned and pressed two 18# kbs at the same time.(Pretty sure much of this sounds like gibberish to you).

     Getting 4-6 hours of uninterrupted sleep each night AND, I've dropped 6#'s of the 20-25 I'm looking to eliminate! Yahoooo!

     Be back with more later!!!

Written by :

Revvell

 

Comments (0)

Subscribe to this comment's feed